Leap Forward

Woop woop! My training this morning went really well! You know how I’ve said that I just couldn’t make 4km/h my average pace? Well I’m getting a whole lot closer! 🙂 So today I had to swim 5x400m in 5:45/5:50 leaving every 6:15 (to give you an idea: 6:00 for 400m is 4km/h) which meant…